Is it good to take a multivitamin?

The anti-ageing nutrients you need right now

Your diet can play a big part in how your body ages. Getting older is inevitable, but adding these anti-ageing nutrients to your diet can help you feel younger for longer.

Smokers’ lungs vs healthy lungs – the differences explained

What does smoking do to your lungs? We explore the main differences between smokers’ lungs vs healthy lungs in this article.

What *is* itchy skin?

There's only one thing more annoying than a constant itch: not knowing what is causing it. Find out what could be causing you to have itchy skin and how you can remedy it.

Pruritus (itchy skin): causes and treatments

Pruritus is a term that simply means ‘itching’- the desire to scratch your skin. To find out the causes and treatment, visit the website today.

The key to quitting smoking

An addiction to smoking can be very difficult to break, but it is possible. Discover the key to quitting in our guide with handy top tips.

3 ways to reduce your alcohol intake

Do you want to reduce your alcohol intake? Here are 3 top tips on how to drink less alcohol and make better drink choices when you do fancy a tipple.

Why take a vitamin-B complex?

There are several different types of B vitamins, each doing different jobs in the body. If you wish to cover all bases, vitamin B complex is your best bet. Find out more about this vitamin group and who might need it the most here.

Choline: Forms, Benefits & Uses

It was only in 1998 that choline was recognised as an essential mineral and science is still uncovering the secrets of its importance to the body. Find out exactly what choline is and how it benefits your body here.

What is papaya enzyme?

There’s a lot on the news around how papaya enzyme could help our bodies in different ways; from being the latest weight loss tool to helping those who live with arthritis.

What is Vitamin B12 and why is it so important?

Why smokers need more magnesium

It goes without saying that smoking is a habit that affects health negatively. One of the things it affects is magnesium levels in the body. Here’s how.