B&C
What is fibre and what does fibre do? Should I be taking fibre supplements, and if so, how should I take them and which are the best ones to take? Our nutritionist explains all.
Cod liver oil is full of rich vitamins & has many health benefits. Find out more about them, right dosage of cod liver and shop H&B supplements!
Liquorice sweets might come to mind but liquorice root is also one of the world's oldest herbal medicines. Here are its health benefits.
Find out all about feverfew, including what it does, the benefits to using it and how much you might need
Could flower remedies provide alternative treatment to anxiety and other conditions? Here’s a guide to flower remedies including how they work.
Common skin conditions cause symptoms like dry skin, spots and sores. Find out the specific skin conditions these fall under and ways to manage them.
Magnesium and calcium are two well-known minerals but how much do you really know about these substances? Get the lowdown with our introduction to minerals.
Activated charcoal is growing in popularity for teeth whitening and detoxing but what exactly is it? Get the skinny on this substance including other uses.
Grapeseed extract has some great health benefits. Discover what these are, how much you should take and possible side effects here.
Phosphorus is a mineral that makes up around 1% of your body weight. Here’s what you need to know about phosphorus including foods and supplements.
This fatty substance can be found in the cells of body and plant tissue. What you need to know about lecithin including benefits and side-effects is here.
Iodine is important for thyroid hormones, the brain, skin and more. This piece is filled with information about iodine including food sources and deficiency.
