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A rainforest vine that grows in the Amazon region in Brazil, guarana's health benefits include fatigue reduction. Find out more about this vine here.
What are the benefits of using peppermint oil? How much of it should we use, what’s the best way to use it & are any side effects?
While lesser known in the vitamin family, vitamin F is a key building block of membranes. Find out about this vitamin here, including foods and function.
People take tissue salts for conditions including fever and skin problems, but do they actually work? Discover what the evidence says here.
While iron deficiency anaemia the most common of the disorder, there are other types of anaemia out there. Here’s what you need to know including symptoms.
Vitamin E is a powerful antioxidant – an essential vitamin that helps protect the body.
What does St John’s wort, a flowering plant, do? It could help brain health for one. Here's more information on the plant, including dosage and side-effects.
Heard about potassium but want to know what it does and how it benefits health? This piece covers all you need to know including supplements and deficiency.
Iron is an essential mineral that is vital to the human system. Find all you need to know about iron including benefits, deficiency and supplements here.
Iron is an essential mineral your body needs to function on a daily basis. Once you consume a food or supplement containing iron, it’s used to form a protein in red blood cells called haemoglobin.
Here’s everything you need to know about what selenium is, the signs that suggest you need more and ways to help meet your daily quota.
We all need a boost sometimes, especially after a long hard week at work. Whether that comes in the form of a morning coffee or a refreshing cuppa in the evening, most of us like a daily caffeine fix.
