B&C
What are the best relaxing essential oils that can help reduce anxiety, make you feel calmer and help you sleep? We reveal 5 of them in this article.
Is beauty sleep really a thing? What is it exactly and how is it good for us? We reveal 7 science-backed benefits of beauty sleep in this article.
Sleeping routines, are they worth it? Discover the importance of adopting healthy sleep habits in the morning, day and night, plus tips along the way, in our blog.
Why do we need to sleep? And how much sleep should we get every night? Common sleep myths and the health benefits of REM sleep.
Vetiver oil – why use it? What are the benefits, what’s it used for and what are the side effects? Discover all right here in this article.
