B&C

|
Code BARRETT15
T&C
find-store
help

Sleep Relaxation

Latest articles

male having a morning stretch in bed
Sleep

We answer your most googled questions on sleep

Struggling to sleep? We’ve covered your top 10 most Googled questions on all things sleep, from keeping cool in the summer heat to mental health and posture. Discover some tips and suggestions on how to achieve a restful night.

lady waking up with a morning stretch
Seasonal

How to get over jet lag

Sick of jet lag ruining your holiday? It can happen to us all, but we'll share some ways to have a less tiresome trip.

sweating at night
Sleep

What causes night sweats?

Suffering with night sweating? We look into what causes night sweats, common causes and what you can do to help with hyperhidrosis (excessive sweating).

woman lying asleep in lavender field
Your Home Of CBD

Using CBD as part of a bedtime routine

If you are struggling to get a good night’s sleep, CBD oil can help your mind and body enter a state of rest and relaxation.

the welllness edit podcast with holland and barrett
The Wellness Edit Podcast

S03 E08| 44m | Reset your sleep

Whether it’s caused by anxiety over the pandemic, or our always-on lifestyles and inability to stop the scroll, we’re in the midst of a sleep crisis. In this episode, leading sleep psychologist Stephanie Romiszewski explains that so much of what we are being told to do to improve our sleep is actually making it worse.

sleep apnea
Sleep Disorders

Types of sleeping disorders

From sleepwalking & sleeping beauty syndrome to hypersomnia & insomnia, there are various ways your sleep could be disturbed. Learn more.

women sleeping
Sleep Disorders

What is sleep apnea?

Sleep apnea is the medical term for when somebody stops breathing in their sleep. But what are the causes, and is there a treatment? Our guide explores all.

young woman sleeping happy in bed
Sleep

Best natural sleep supplements 2023

Looking for natural sleep supplements to help you slumber? From melatonin to lavender, there’s a range of natural sleep aids to choose from.

Woman with insomnia lying in bed with open eyes
Conditions

Insomnia guide: symptoms, causes & treatments

What is insomnia? And what causes it to happen? With multiple different types of insomnia, learn the best treatment options and why it occurs from our guide.

man drinking a tea before bed
Tea

10 of the best teas to help you sleep 2023

Bedtime teas might be just the ticket if you're struggling to drift off of a night. So to help you choose, we've listen 10 of our top picks in this article. Read more.

essential oil diffuser
Aromatherapy

8 of the best essential oil diffusers

Thinking of getting an oil diffuser? This article lists 8 of the best essential oil diffusers, as used and recommended by our customers.

A lady itching her arm in bed.
Sleep

Bed bug bites

Think you have some unwelcome visitors biting you while you’re asleep in bed? Bed bugs may be the culprits! Discover the tell-tale signs of bed bug infestations, how to identify, soothe and treat bed bug bites and find out how to get rid of bed bugs for good.