B&C
Want to know how to prevent colds? Find info on how to prevent a cold when you feeling it coming and advice on how you can avoid getting a cold this winter.
What is the difference between cold and flu viruses? Do you have tell-tale symptoms of a sore throat, cough and runny nose? Here’s how to best treat them.
What is candida? And what are the best ways to tackle this fungal infection, candidiasis? Top tips on dietary improvements and foods to avoid.
What is a low immune system? How can stress, sleep, diet and exercise affect your immune system? Best way to strengthen immunity to fight off disease.
You need a daily dose of zinc (an essential mineral) to maintain good health; discover 7 of the best zinc supplements 2022 here at Holland & Barrett.
Getting a flu jab can be a serious consideration as we reach the colder months. We have put together a guide designed to help you decide.
The role of zinc in the immune system and reducing inflammation. How much zinc do we need each day and what are the best sources of zinc?
This article looks into the best treatment for flu to recover faster. We also explore the stages of flu and how long you can experience symptoms.
