Weight Management

Latest articles

Raw food diet – best way to lose weight?

The raw food diet has become very popular among those who want to lose weight in recent years. But is the raw food diet really a good way to lose weight?

glass of herbal tea next to measuring tape

Diets

Does slimming tea actually work?

Slimming teas promise weight loss and better health. But do they work? It turns out there’s a lot of truth to the claims that you can lose weight with tea – but there are some warnings you need to heed.

glass bowl of olive oil next to fresh olives

Food

Olive oil for weight loss

Olive oil is known to hold many health benefits but are they good for weight loss? Find out how it promotes weight loss & how to make use of it for weight loss.

Weight Loss

How to lower your body fat percentage

Article that goes in depth all about how to lower your body fat percentage, including top tips and the ideal percentages for both men and women.

Weight Loss

Does going vegan make you lose weight?

Does going vegan make you lose weight? What are the pros and cons of going vegan and what are the key factors you should consider? Learn more…

Weight Loss

10 easy ways to burn fat

Burning fat can be a challenge. Luckily, there are some easy and quick ways in which you can burn fat. Here are some of our favourites you can start today!

Weight Loss

Best vegetarian diet for weight loss

Looking to lose weight? We've got you covered with our best vegetarian diet for weight loss including a 3 day diet plan. We also look into foods to avoid.

A measuring tape, a caliper and a notepad.

Weight Nutrition

How to calculate your body fat percentage and what it means

Article that goes in depth all about how to calculate your body fat percentage, including top tips and how to calculate these for both men and women.

Weight Loss

How to get rid of love handles

Check out our blog all about how to get rid of love handles. Covering everything from foods to getting enough sleep and exercises to staying motivated.

Protein

Can protein powder shakes help weight loss?

Can you lose weight with protein powders? Yes – they’re one of the most effective ways to supplement your diet for real, lasting weight loss. Get the lowdown on how protein helps you to lose weight, and which powders to try.

A table full of bowls with nuts, fruits and dried herbs.

Food & Drink

The 8 best foods for boosting metabolism

After each meal, your metabolism burns calories processing the food. Here are 8 foods which ramp up this thermic effect.

Weight Management

What is body composition?

Want to know what body composition is and how it can help you better understand your overall health? Read our guide on body composition to see if it can help you monitor your health.