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Breakfast

Homemade ginger-spiced crunchy breakfast granola recipe

Looking for a healthy breakfast recipe that's also delicious? If you love ginger, look no further than this ginger-spiced breakfast granola recipe. It has anti-allergic and anti-inflammatory properties too. Get cooking!

Recipes

Liquorice, coconut, honey and sea salt ice cream

Fancy something a little different for dessert? If you love unique taste combinations then try making this liquorice, coconut, honey and sea salt ice cream.

Caffeine

6 hidden sources of caffeine

Cutting down on caffeine can have positive effects on your health. If that’s a step you’re looking to take, then watch out for these six hidden sources of caffeine.

Fruit

Lazy Weekend Recipes: Mango, Lime and Mint Spelt Crepes

This mango, lime and mint spelt crepe recipe makes for a delicious sweet treat. Get cooking!

Vegetarian Recipes

Tuck in to this vitamin A-rich salad

Boost your vitamin A levels by trying out this Warm Kale, Apricot and Sweet Potato recipe. Vitamin A helps you see in the dark and keeps the immune system healthy. Tuck in!

Vegetarian Recipes

Boost your energy with falafel balls

Want to boost your energy levels without sugar-rich foods or fizzy energy drinks? Try this falafel balls recipe and up your energy in a healthy way. They're delicious too!

Recipes

The super spices you need to know

Spices can do more than just add flavour to food, they have some fantastic health benefits. Want to improve digestion or reduce period pain? Find out the African spices that are good for those issues, and more, here

Ginger

Ginger three ways

Ginger has been used for centuries in traditional medicines and as a home remedy, helping relieve the symptoms of everything from nausea to the common cold.

Vitamin C

Cool down with a vitamin C-rich ice lolly

Treat the little ones to homemade ice lollies with this citrus-free vitamin C-filled smoothie popsicle recipe. It contains strawberries, mango and pineapple. Yum!

Vegetarian Recipes

Pimp your nuts

Nuts are packed with protein, heart-healthy fats, and vitamins yet there are ways to really boost their nutritional value even more. Try out these nutty makeovers and get more bang for your buck

Smoothies

The ultimate selenium smoothie

Selenium helps many functions of the body and there's no better way to get it than via a healthy smoothie to help keep your levels topped up. Try this simple selenium smoothie recipe now.

Vegetarian Diet

Why green vegetables are good for you

Eating vegetables is generally good for your health, but did you know green vegetables are great for your mind as well as your body? Here’s why green vegetables should be part of your daily diet.