Latest articles

Vegan Recipes

4 of the best vegan biscuits

Biscuits - the ultimate companion for any hot beverage. Don't fret, if you're vegan, there are vegan biscuits, so you don't have to miss out!

Sugar Free

5 of the best sugar free chocolate snacks

Here are 5 of the best sugar free chocolate snacks that can help you stay in control of your sugar intake in the most delicious way possible!

Recipes

Easy to make vegan carrot cake

You just cannot beat a tasty, moist carrot cake with delicious icing. Try our easy vegan carrot cake recipe. Goes great with a cup of tea or coffee!

Keto Diet

8 quick and easy keto breakfast ideas for when you’re stuck for inspiration

Following a high fat, medium protein and low carb diet shouldn’t mean you have to forego a hearty breakfast that’ll give you loads of energy. In fact, a keto breakfast could beat hunger better than your old favourites.

Recipes

10 tasty ways to use falafel

There are lots of different ways to eat falafel, which can be eaten for a variety of lunches or dinners. Here's 10 ideas to give you some inspiration.

Drinks

6 drinks high in sugar

Here are 6 drinks that are in high in sugar - some may surprise you. We also explore why sugar is bad for us and why we need to manage our consumption.

Gluten Free Recipes

Gluten free chocolate chip cookie recipe

This simple recipe makes 12-16 gluten free chocolate chip cookies and takes only around 30 minutes to make, including prep and baking time.

Food & Drink

10 of the best savoury snacks to keep you satisfied

When you’re trying to stay in shape, what should you do when snack cravings strike? Don’t worry, you don’t need to fight your snack attack with these healthy, filling and delicious savoury snacks.

Protein

The best high protein snacks

Looking for a high protein snack? We list the best snacks from bars to yogurts for you to up your protein intake quickly.

Recipes

Nougat & Caramel Protein Bar Recipe

Fancy a go at making your own natural protein bars? Here's a protien bar recipe you're sure to love thanks to a yummy layer of caramel and nougat.

Vegetarian Diet

6 top vegetarian protein sources

Protein is very important to include in our diets. As a vegetarian it may be easier than expected! Here are 6 of the best vegetarian protein sources.

Recipes

Chocolate & Banana Protein Shake Recipe

Try this delicious protein shake recipe using frozen banana, oats, chocolate protein powder, nut butter and hemp and chia seeds for extra goodness.