B&C
|Code BARRETT15
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Soy flour pancakes
Looking for a recicpe rich in L-lysine? Check out these delcious soy flour pancakes. Soy flour is also a great substitue to plain flour.
L-lysine is one of 10 amino acids which are used by your body as the ‘building blocks’ of protein. Protein is what makes up all the tissues of your body, so getting enough l-lysine will ensure your muscles and skin are healthy.1 Eating a diet rich in l-lysine will also help maintain a healthy immune system.2
Vegetarian
Medium
Serves 5
Nutrition: per serving
Calories
91kcalProtein
6gTotal fat
6gSaturates
1gFibre
2gCarbs
3gIngredients
½ cup soya flour
1 tsp baking powder
1 tsp corn starch
1 tbsp olive oil
1 egg
150ml soya milk
½ tsp lemon juice
Method
1
Mix all ingredients together until well combined.
2
Pour batter onto hot pan or griddle and cook on medium heat.
3
Flip when browned.
4
Serve with pumpkin seeds, honey and your favourite fruit.
