Kick-start Halloween with a spinach smoothie for breakfast, or if you’re looking for a suitably spooky drink for your child’s lunchbox or party, this green slime smoothie fits the bill. As well as being the perfect ghoulish shade of green, it’s nourishing, dairy-free and quick to make – simply blend all the ingredients together. Makes: 1 adult smoothie (500ml) or 2 x child’s smoothie (250ml)

Ingredients

• 50g spinach • 1 kiwi fruit, peeled and chopped • 1 banana, peeled and chopped • 400ml apple juice * * Available at Holland & Barrett

Method

Step 1 In a blender, combine the spinach, chopped kiwi and banana and fill with the apple juice. Step 2 Blitz until smooth. Step 3 Divide between two glasses for children with straws, or one large glass for an adult. Shop Food & Drink