Nutrients per 6 servings:

Ingredients

• 150g oats *
• 2 tbsp coconut syrup *
• 2 tbsp almond butter *
• 1 tbsp almond milk *
• 1 banana
• 2 tbsp desiccated coconut *
• Sprinkle of  cacao nibs *

* Available at Holland & Barrett

Method

Step 1 Preheat the oven to 180 degrees Step 2 In a bowl mix the oats and desiccated coconut together. Squeeze the coconut syrup and almond butter into the mix. Step 3 Smush (technical term) the banana leaving a few chunks whole and pour the almond milk into the oats then sprinkle on the cacao nibs. Step 4 Combine until the mix begins to stick together. If you find it's too crumbly, add a little more almond milk. Step 5 Bake in the oven for 25 minutes until the edges have turned golden. Original recipe: http://www.spoonmeblog.com/home/sugarless-oaty-flapjacks Follow her on social: https://twitter.com/SpoonMeBlog https://www.instagram.com/spoonmeblog/ https://www.facebook.com/SpoonMeBlog Shop our Food & Drinks range