Get involved with tasty, oaty bliss Suitable for Vegetarians Difficulty Easy Makes 18-20 servings Prep time 10 minutes Cook time 25 minutes Nutrients per serving

Ingredients

• 25ml sunflower oil *
• 75ml maple syrup *
• 75ml Manuka honey *
• 300g oats *
• 100g seeds *
• 90g sultanas *
• 50g desiccated coconut *
• 100ml flaked coconut *

* Available at Holland & Barrett

Method

Step 1. Preheat the oven to 150 ºC/130 ºC fan/gas mark 2. In a large bowl, combine the oil, maple syrup, honey, oats and seeds. Spread the mixture between two trays and bake for 15 minutes. Step 2. Once lightly toasted, add in the sultanas and both types of coconut, mix well together and then bake for a further 10 minutes or until golden and toasted. Allow to cool completely on the trays and then transfer to a sealable container. Serve with yoghurt or milk and fresh fruit. Like this? Then you’ll LOVE this Manuka Honey and Blueberry Smoothie Shop Manuka Honey