Delicious flapjacks, great sweet treats for adults and lunchbox fillers for kids. Suitable for Gluten-free | Free from refined sugars Makes 9 Prep time 10 minutes Cook time 25 minutes (plus cooling and 30 minutes chilling)

Nutrients per serving:

Method

Step 1 Heat the oven to 180ºC/160ºC fan/gas mark 4 and butter a 20x20cm tin. Combine the cranberries, pistachios and oats in a large bowl. Step 2 In a saucepan, melt the butter and add in the agave nectar and dates. Cook gently for 5 minutes until the dates soften. Mix the butter through the oat mixture until fully combined and then spoon into the tin and smooth. Step 3 Bake for 20 minutes in the oven and then allow to cool completely. Once the flapjacks are cooled, chill for at least 30 minutes before cutting into squares.