Try this delicious chocolate protein shake packed with protein and added goodness with hemp and chia seeds.

Ingredients

• 1 ripe banana (peeled and frozen)
• 2tbsp hemp seeds
• 1/4 cup gluten-free oats
• 2tbsp natural salted nut butter of choice
• 1tbsp chia seeds
• 1 – 2tbsp chocolate protein powder (to taste)
• 1 ½ – 2 cups unsweetened almond milk
• 1 – 2 pitted dates or maple syrup (to sweeten/optional)

Method

Step 1 Add banana, hemp seeds, oats, peanut butter (or other nut or seed butter), chia seeds, protein powder, and almond milk (starting with lesser end of range) to a high-speed blender, and blend on high until creamy and smooth, scraping down sides as needed. Step 2 Taste and adjust flavor as needed, adding more protein powder for a chocolate flavor, nut butter for creaminess or saltiness, almond milk to thin, or dates or maple syrup to sweeten (optional). Step 3 Enjoy immediately, or store covered in the refrigerator for up to 1 day (though best when fresh). Read more: Discover the perfect sports supplement routine For more delicious recipes, follow us on Facebook and Instagram. Shop Food & Drink