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Fermented foods: fast facts

a woman fermenting foods in glass jars
A healthy gut requires 'good bacteria' and some fermented foods are filled with them. Here's a fermented food infographic with the facts you need to know.
What are they, and how do you eat them? Q. What is fermenting? A. It’s a time-honoured way of preserving food that encourages ‘good bacteria’ to extend the shelf life and change the flavour Shop Food & Drink

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