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How to stay healthy on a vegan diet

23/11/20221 min read

Health concerns about going meat and dairy-free? Make sure your vegan diet contains all your essential vitamins and nutrients by following this simple guide

Going meat- and dairy-free doesn’t mean missing out on essential nutrients. Stay in tip top health with our simple advice for a balanced vegan diet. Diagram of foods that vegans should eat to make sure they get all of the essential vitamins and nutrients including; lentils for protein and flaxseeds for omega 3