B&C
|18+
Exercise & Performance
Energy
Helps support Muscles During Exercise
5g Vegetarian Creatine/Serving
Increases Physical Performance
Vegan
Vegetarian
Why Choose Performance Creapure® Creatine?
Sometimes it can be hard to maintain normal creatine levels, but Creapure® is here to make it easy. Part of the build & perform range for PE nutrition, Performance Creapure® is the premium brand for creatine worldwide. Enjoy 5g of vegetarian-quality-assured creatine per serving. Performance Creapure® comes unflavoured, so you can add it to your favourite drinks, protein shakes or even your favourite bakes like protein pancakes or banana muffins without having to experience a lingering aftertaste. Performance Creapure® is also subject to strict testing processes, so you can trust it is a genuine and safe product to help enhance your exercise performance.
What is creatine?
Creatine Monohydrate is a pure form of Creatine, a substance which is produced naturally in the body and is also available from dietary sources such as red meat and salmon. It is also available in the form of a quality sports supplement, which offers a more concentrated benefit.
What does creatine do in the body?
Keeping creatine levels topped up in the body allows us to create more ATP – a substance that is used to make energy in our bodies. ATP is put to use when we are performing high-intensity training, like lifting heavy weights. It gets broken down quickly to allow for successive bursts if short-term, high intensity exercise. Our bodies do already make creatine but supplementing with additional creatine has been shown to increase levels in our muscles. The general recommendation is to replenish out body with 1-3g of creatine per day to support normal creatine stores.
How much creatine should I take a day?
It is recommended that you initially ‘load’ creatine if it’s your first time taking it by consuming 4 servings of 5g a day for 5 days. Then, to maintain these elevated creatine levels, simply take 3-5g per day. Remember to up your water intake when taking creatine for best results during and after training.
What are the benefits of creatine?
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g creatine. Creapure® is a registered trademark of AlzChem AG.
Not intended for use by persons under the age of 18.
Full ingredients:
100% Creapure® creatine monohydrate. May contain traces of milk, egg and soya. Contains negligible amounts of fats, carbohydrates, protein and salt. For Allergens - see ingredients in bold
Always read the label before use
| Per 100 gram: | |
|---|---|
| 100% Creapure creatine monohydrate | 100g |
Take 5g and mix with 500ml of water, fruit juice or meal replacement, 4 times a day at regular intervals, for 5 days. Maintenance Phase: Take 5g and mix with 500ml of water, protein drink, fruit juice or meal replacement.
Vegetarian Quality Assured Creapure®
Consume one serving daily. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Find out more
This product
Current price: £28.00
£7.00/100 g
Suitable for
Pescatarian, Vegan, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
