Holland & Barrett Vegan Calcium Magnesium Vitamin D & Zinc 120 Tablets

Holland & Barrett Vegan Calcium, Magnesium, Zinc & Vitamin D contains four proven vitamins and minerals, to help support normal bone and muscle function.

Support your plant-based diet with all the vegan vitamins and nutrients your body needs to stay healthy.

Supplementing a vegan diet

Following a vegan diet has many benefits, including those for health, as it is naturally high in fibre and low in saturated fat.

It also has benefits for the planet, as it is thought to be more sustainable than a carnivorous diet.

That is before we even mention the benefits for animal welfare.

However, cutting out all products which come from animals can mean that you miss out on some nutrients which are essential for the body.

This is because some of the best food sources of these nutrients may be animal-based foods, such as meat or dairy products.

Vegans may struggle to get enough calcium, zinc and vitamin D through their diets alone when there are few or no vegan food equivalents.

It is well known that some of the best sources of calcium include dairy products, such as milk and cheese. Calcium helps to support normal bones.

The majority of the vitamin D that our bodies need comes from sunlight. Our bodies produce it when the skin is directly exposed to sunlight.

The only natural food sources of vitamin D include egg yolks, oily fish, red meat and liver. Vitamin D helps to support bones and muscles.

The NHS recommends that everybody, vegan or not, takes a vitamin D supplement during the winter months, as it can be difficult to get all of the nutrient we need through sunlight alone. Especially if you are in the UK, as we can sometimes go for days without seeing the sun!

If you are struggling to get all of the calcium, magnesium, zinc or vitamin D that your body needs, then you may want to try this vegan multivitamin supplement.

Benefits of this vegan supplement

This vegan supplement contains four proven ingredients: calcium, magnesium, zinc and vitamin D.

These support healthy bones and muscles and magnesium helps to reduce feelings of tiredness and fatigue too

Each tablet contains 333mg of calcium alongside the other nutrients.

Taking a Holland & Barrett Vegan Calcium, Magnesium, Zinc & Vitamin D supplement

You could choose to take separate vegan calcium supplements, a vegan vitamin D supplement, vegan magnesium and vegan zinc. But it is clearly much easier to take this all-in-one product.

These plant-based supplements are super convenient and fit seamlessly into any daily routine, no matter how busy you are.

Simply take one of these vegan multivitamins each day, preferably with a meal.

Take one with your breakfast and then you do not need to give it another thought for the rest of the day.

Full ingredients:

Calcium Carbonate, Magnesium Oxide, Bulking Agent (Microcrystalline Cellulose), Zinc Gluconate, Glazing Agent (Hydroxypropyl Methylcellulose, Hydroxypropyl Cellulose), Emulsifier (Cross-Linked Sodium Carboxy Methyl Cellulose), Anti-Caking Agent (Magnesium Stearate), Zinc Citrate, Calcium Gluconate, Magnesium Gluconate, Vitamin D (Cholecalciferol), Humectant (Glycerol).

Always read the label before use

Directions:

Take 1 Tablet(s) per day, preferably with a meal. Do not exceed stated dose.

Suitable for:

Vegan, Vegetarian

Advisory information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Remember to:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.