What a trio! Holland & Barrett present three of the biggest names in essential minerals – all conveniently together in one caplet.

Support bone health

When we think of bone health, it’s been drilled into most of us that calcium is key – and that is very true! Calcium is needed for the maintenance of normal bones. It is also important for post-menopausal women as a good level of calcium can help to reduce the loss of bone mineral and lower the risk factor of osteoporotic bone fractures. Magnesium also plays a key role in the structural development of our bones and teeth, and zinc helps to maintain healthy bones.

Keeps your muscles moving

Our muscles are constantly at work, even when we’re relaxing, so it’s important to provide them with what they need to function normally. Magnesium and calcium work together when it comes to muscle contraction and relaxation – calcium triggers muscle contractions and then magnesium works as a natural blocker to help the cells relax. Calcium also contributes to normal muscle function.

Reducing tiredness and fatigue

There’s nothing worse than feeling tired and sluggish throughout the day, especially if there’s seemingly no reason. Sometimes it can be a lack of vitamins or minerals, so even if you get enough sleep, you can still feel tired. The body needs magnesium to make a molecule called adenosine triphosate (ATP) in your cells, which is responsible for delivering energy to all the cells in your body. Calcium also contributes to normal muscle function. Magnesium contributes to a reduction of tiredness and fatigue & contributes to normal energy-yielding metabolism.

Normal nervous system functioning

Zinc is key to brain health and contributes to normal cognitive function. Magnesium contributes to normal functioning of the nervous system.

More benefits of a zinc supplement

Zinc helps to keep you feeling healthy inside and out. The mineral helps to support the growth of healthy hair, skin and nails; contributes to eye health; maintenance of normal vision and is also important for the normal functioning of the immune system and fertility.

Why take this zinc, calcium magnesium supplement?

Magnesium, calcium and zinc are important for multiple bodily functions, so taking a supplement ensures you get what your body needs, even if your diet isn’t perfect.

Simply take up to three capsules a day – preferably with meals – and see how Holland and Barrett magnesium, calcium and zinc tablets can help you.

A combination of three essential minerals - calcium, magnesium and zinc
Contributes to the maintenance of normal bones and muscle function
Suitable for vegetarians

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Your feel-good summer essentials

Holland & Barrett Calcium Magnesium & Zinc 100 Caplets